The standard days method

According to this type of natural birth control, the menstrual cycle is divided into three main periods. The menstrual bleeding occurs on day !. Between day 1 and day 8, you are unlikely to get pregnant and you can have sex without birth control. Ovulation occurs between day 9 and day 18, and this is the most fertile interval. You should not have sex, or you should use another birth control method. Natural birth control is once again possible between day 20 and day 32.

The ovulation method

The analysis of the changes in the cervical mucus makes the basis for the ovulation method. Ovulation usually takes place between the 9th and the 18th day of the menstrual cycle, but variations are possible from woman to woman. The fertility tests available in drug stores can help you determine when you ovulate, and thus you can use some extra birth control during that period.

The sympto-thermal method

The sympto-thermal method is both a natural birth control solution as well as an option for couples trying to conceive. It requires a careful monitoring of the changes in the body and it needs several months to reach a conclusion for the observation.

There are no guarantees with natural birth control. There are many unknown factors in the way a woman’s body works during the menstrual cycle, and many unplanned pregnancies appear as a result. If the menstrual pattern is regular, then the efficiency of natural birth control methods is very high, just like that of hormonal birth control. Seek medical advice and see what recommendations you can get. Professional advice makes choices a lot easier, and good information may save you from an unwanted pregnancy!

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